Parmigiana di Melanzane (Eggplant Parmesan)
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5
4 reviews
Excellent
Parmigiana di Melanzane (Eggplant Parmesan)
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Bursting with fresh herbs and garden vegetables, this healthy Baked Eggplant Parmesan is the perfect summer weeknight dinner.Yield: 1 (8x8) baking dish
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Ingredients
- 2 medium eggplant
- 1 Tbsp salt
- olive oil (for frying)
- 3 c tomato sauce (see below)
- 8 oz mozzarella cheese shredded
- 1/4 c Parmesan Cheese fresh grated
Instructions
- Slice the eggplants ¼ - ½ inch thick. Sprinkle the slices with the salt and let stand in a colander for 1 hour to drain some liquid.
- When you are ready to cook the eggplant, heat about ½ inch of olive oil in a skillet over medium high heat.
- Pat the eggplant slices dry to remove any excess moisture. Add the slices, a few at a time, to the hot oil. Fry on both sides until lightly golden
- Remove the slices from the oil and drain on paper towels. Continue until all the slices have been fried, reducing the heat (and adding oil) as necessary.
- Preheat your oven to 400F.
- In an 8x8 baking dish, start with a layer of sauce, then layer some eggplant slices, followed by a sprinkling of mozzarella cheese. Continue the layers until all the ingredients have been used or the dish is full, ending with sauce.
- Sprinkle the Parmesan cheese over top.
- Bake the dish at 400F for 25-30 minutes, until nice and bubbly
- Remove the eggplant Parmesan from the oven and let the dish rest for 10 - 15 minutes for the juices to absorb before serving.
Notes
- We updated this recipe from 2013 in September 2017 to make the Eggplant Parmesan more authentic. Enjoy!
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
42.5g
(14%)
Protein
14.6g
(29%)
Fat
7.1g
(11%)
Saturated Fat
3.3g
(17%)
Cholesterol
13mg
(4%)
Sodium
1286mg
(54%)
Fiber
10.5g
(42%)
Sugar
17.3g
(35%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 42.5g | 14% |
| Protein | 14.6g | 29% |
| Fat | 7.1g | 11% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 13mg | 4% |
| Sodium | 1286mg | 54% |
| Fiber | 10.5g | 42% |
| Sugar | 17.3g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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