Parsley and Dill Pesto
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
145 kcal
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Course
Condiments
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Cuisine
American
Parsley and Dill Pesto
Description
Parsley and Dill Pesto features a blend of fresh herbs including parsley and dill, paired with raw walnuts and pumpkin seeds for texture and nuttiness. Nutritional yeast contributes a subtle umami note, while fresh lemon juice adds acidity that brightens the sauce. Garlic brings a mild pungency that rounds out the flavor. The pesto is prepared in a food processor until finely chopped, then thinned with olive oil or water to reach the preferred consistency. This uncooked sauce preserves the fresh garden-herb character of its ingredients.
The resulting pesto has a vibrant, green appearance with a slightly coarse texture from the seeds and nuts. The herbal flavors are forward yet balanced by the lemon juice and salt. The choice to use water alongside or instead of olive oil allows for a lighter version if desired. It can be used immediately or stored refrigerated with a protective layer of oil or plastic wrap to maintain freshness and color.
Parsley and Dill Pesto is versatile for use as a condiment or ingredient. It pairs well tossed with pasta, spread on sandwiches, dolloped on grilled vegetables, or as a flavorful accompaniment to fish. Its bright, herby profile adds freshness to various dishes without overwhelming other flavors.
According to the notes, the pesto can be enjoyed right away or refrigerated for later use. To keep the top from browning, cover it with a thin layer of olive oil or press plastic wrap firmly against the surface. The nutrition is calculated with one tablespoon of olive oil, but the amount of oil can be adjusted for preference and texture.
Ingredients
- 1 cup parsley fresh, chopped, 45 g
- ½ cup dill fresh, chopped, 20 g
- ½ cup walnut raw
- ½ cup pumpkin seeds raw
- 2 tablespoon nutritional yeast
- 2 tablespoon lemon juice fresh
- 2 cloves garlic chopped
- ½ teaspoon sea salt fine, or mineral salt
- 1 to 3 tablespoon olive oil optional
- 1 to 3 tablespoon water as a replacement for oil or to adjust consistency
Instructions
- In a food processor combine the parsley, dill, walnuts, pumpkin seeds, nutritional yeast, lemon juice, garlic, and salt, and process until finely chopped and incorporated.
- With the machine running, drizzle in the oil, if using, and add up to a few tablespoons of water, until the pesto is as thin as you like. Taste and adjust salt and lemon as desired.
Notes
- Consume the pesto soon after making for the freshest taste or refrigerate it with a layer of olive oil or plastic wrap on top to prevent browning.
- Adjust the thickness by varying the amount of olive oil or water to suit the intended use.
- Nutritional yeast adds umami and enhances flavor without dairy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 209mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.