Parsley and Dill Pesto

User Reviews

5

30 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    6 servings

  • Calories

    145 kcal

  • Course

    Condiments

  • Cuisine

    American

Parsley and Dill Pesto

Parsley and Dill Pesto combines fresh parsley and dill with walnuts and pumpkin seeds to create a vibrant green sauce. Nutritional yeast, lemon juice, and garlic add depth to this pesto, which can be thinned with olive oil or water to your desired consistency. It offers a fresh herbal flavor with a slight citrusy brightness, perfect for drizzling over pasta, spreading on bread, or mixing into salads.

Description

Parsley and Dill Pesto features a blend of fresh herbs including parsley and dill, paired with raw walnuts and pumpkin seeds for texture and nuttiness. Nutritional yeast contributes a subtle umami note, while fresh lemon juice adds acidity that brightens the sauce. Garlic brings a mild pungency that rounds out the flavor. The pesto is prepared in a food processor until finely chopped, then thinned with olive oil or water to reach the preferred consistency. This uncooked sauce preserves the fresh garden-herb character of its ingredients.

The resulting pesto has a vibrant, green appearance with a slightly coarse texture from the seeds and nuts. The herbal flavors are forward yet balanced by the lemon juice and salt. The choice to use water alongside or instead of olive oil allows for a lighter version if desired. It can be used immediately or stored refrigerated with a protective layer of oil or plastic wrap to maintain freshness and color.

Parsley and Dill Pesto is versatile for use as a condiment or ingredient. It pairs well tossed with pasta, spread on sandwiches, dolloped on grilled vegetables, or as a flavorful accompaniment to fish. Its bright, herby profile adds freshness to various dishes without overwhelming other flavors.

According to the notes, the pesto can be enjoyed right away or refrigerated for later use. To keep the top from browning, cover it with a thin layer of olive oil or press plastic wrap firmly against the surface. The nutrition is calculated with one tablespoon of olive oil, but the amount of oil can be adjusted for preference and texture.

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Ingredients

Servings
  • 1 cup parsley fresh, chopped, 45 g
  • ½ cup dill fresh, chopped, 20 g
  • ½ cup walnut raw
  • ½ cup pumpkin seeds raw
  • 2 tablespoon nutritional yeast
  • 2 tablespoon lemon juice fresh
  • 2 cloves garlic chopped
  • ½ teaspoon sea salt fine, or mineral salt
  • 1 to 3 tablespoon olive oil optional
  • 1 to 3 tablespoon water as a replacement for oil or to adjust consistency

Instructions

  1. In a food processor combine the parsley, dill, walnuts, pumpkin seeds, nutritional yeast, lemon juice, garlic, and salt, and process until finely chopped and incorporated. 
  2. With the machine running, drizzle in the oil, if using, and add up to a few tablespoons of water, until the pesto is as thin as you like. Taste and adjust salt and lemon as desired.

Notes

  • Consume the pesto soon after making for the freshest taste or refrigerate it with a layer of olive oil or plastic wrap on top to prevent browning.
  • Adjust the thickness by varying the amount of olive oil or water to suit the intended use.
  • Nutritional yeast adds umami and enhances flavor without dairy.

Nutrition Information

Show Details
Calories 145kcal (7%) Carbohydrates 5g (2%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 209mg (9%) Fiber 2g (8%) Sugar 0g (0%) Vitamin A 1050IU (21%) Vitamin C 24.8mg (28%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 145 kcal

% Daily Value*

Calories 145kcal 7%
Carbohydrates 5g 2%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 209mg 9%
Fiber 2g 8%
Sugar 0g 0%
Vitamin A 1050IU 21%
Vitamin C 24.8mg 28%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

30 reviews
Excellent

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