Parsnip Puree

User Reviews

5

2 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    343 kcal

  • Course

    Side Dish

  • Cuisine

    American

Parsnip Puree

Parsnip puree is a velvety-smooth side dish that has a warm and savory taste.

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Ingredients

Servings
  • 2 pounds parsnip peeled and chopped
  • 2 cloves garlic sliced
  • ¼ cup butter softened
  • ¼ cup heavy whipping cream warmed
  • pinch ground nutmeg
  • ½ cup milk or as needed, warm
  • salt to taste
  • black pepper to taste

Instructions

  1. In a medium saucepan, combine the parsnips and garlic. Cover with water and stir in 1 teaspoon of salt.
  2. Place the saucepan over high heat and bring the water to a boil. Once boiling, reduce the heat to a low boil and cook for about 15 minutes, or until tender. Drain very well.
  3. Transfer the parsnips to a food processor or blender. Add in the softened butter, warmed heavy cream, and a pinch of nutmeg.
  4. Turn the food processor on and slowly add in the warm milk until creamy. You may not need all of the milk.
  5. Season the puree generously with salt and black pepper to taste.

Notes

  • Light cream can be used in place of heavy cream if desired.You may not need all of the milk, add just a little bit at a time.
  • Leftover Parsnip Puree can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a bit of cream mixed in. 

Nutrition Information

Show Details
Calories 343 (17%) Carbohydrates 43g (14%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Trans Fat 0.5g (25%) Cholesterol 51mg (17%) Sodium 130mg (5%) Potassium 920mg (20%) Fiber 11g (44%) Sugar 13g (26%) Vitamin A 623IU (12%) Vitamin C 39mg (43%) Calcium 135mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 343 kcal

% Daily Value*

Calories 343 17%
Carbohydrates 43g 14%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.5g 25%
Cholesterol 51mg 17%
Sodium 130mg 5%
Potassium 920mg 20%
Fiber 11g 44%
Sugar 13g 26%
Vitamin A 623IU 12%
Vitamin C 39mg 43%
Calcium 135mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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