Pasta With Beans And Mixed Vegetables

Name: Pasta With Beans And Mixed Vegetables
Cook time: 15 min
Total time: 15 min
Yield: 6 serving
Ingredients: 1 c whole wheat pasta; 1 c frozen mixed veggies; 15 oz can Cannelini Beans; 2 tbs extra virgin olive oil; 1 clove garlic; 1 tsp dried oregano; 1 tsp dried basil; ¼ c Parmesan Cheese; salt and pepper to taste

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Cook Time
mins
Total Time
15 mins
Servings
6
Calories
196 kcal
Course
Main Course
Cuisine
American

Pasta With Beans And Mixed Vegetables

Iris Warren

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This pasta and beans recipe is an easy to make meal that is both favorable and filling. The beans and pasta give you a winning combination of both protein and carbohydrates.

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Ingredients

Servings

1 c whole wheat pasta (such as elbows)
1 c frozen mixed veggies
15 oz can Cannelini Beans (drained and rinsed)
2 tbs extra virgin olive oil
1 clove garlic
1 tsp dried oregano
1 tsp dried basil
¼ c Parmesan Cheese
salt and pepper to taste

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Instructions

Bring a pot of salty water to a boil and add whole wheat pasta of choice. About a minute prior to the end of cooking time, add in the frozen veggies.
Rinse and drain the beans in a mesh strainer over the sink.
When pasta has finished cooking, drain in the same mesh strainer on top of the beans.
Add all items back to the pot (pasta, veggies and beans.)
Drizzle olive oil over the pasta mixture then grate a clove of garlic on top (using a microplane.)
Add dried oregano and basil (using palm of hand to crush herbs and release oils.)
Stir in cheese and check for seasoning.
Add salt and pepper if needed.

Nutrition Information

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Calories 196kcal (10%) Carbohydrates 29.1g (10%) Protein 8.4g (17%) Fat 6.5g (10%) Saturated Fat 1.5g (8%) Cholesterol 0mg (0%) Sodium 249mg (10%) Fiber 6.7g (27%)