Chicken with Mixed Vegetables Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
208 kcal
-
Course
Main Course, Lunch, Dinner
Chicken with Mixed Vegetables Recipe
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This Healthy Chicken and Vegetables is a skillet meal that's ready in under 30 minutes. It is a quick and easy, healthy dish. It's low carb, great for meal prepping or dinner.
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Ingredients
- 1 pound boneless skinless chicken breast cut into 1" pieces
- 1 tablespoon chipotle chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 10 ounces sweet mini peppers
- 10 ounces cauliflower florets
- 10 ounces broccoli florets
- ½ cup chicken broth I use low sodium
Instructions
- Add the chicken, chili powder, garlic powder, and onion powder to a mixing bowl. Toss to combine so that all the chicken is coated. Set it aside.
- In a deep skillet over medium high heat, add the avocado oil.
- Add the chicken and saute until cooked through, about 7-10 minutes depending on the size of your chicken pieces.
- Remove the chicken from the skillet and set aside.
- Add the vegetables to the skillet. Sprinkle the vegetables with salt and pepper. Saute, stirring over medium-high heat until cooked through.
- Add the chicken back to the skillet and turn the heat to medium.
- Pour in the chicken broth, scraping all of the bits from the bottom of the skillet. Mix everything together.
- Remove from the heat and serve!
Equipments used:
Nutrition Information
Show Details
Serving
1.75cups
Calories
208kcal
(10%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
512mg
(21%)
Potassium
1085mg
(31%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
3288IU
(66%)
Vitamin C
189mg
(210%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1.75cups | |
| Calories | 208kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 512mg | 21% |
| Potassium | 1085mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 3288IU | 66% |
| Vitamin C | 189mg | 210% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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