Pasta with Cauliflower
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Pasta with Cauliflower
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 12 oz spaghetti (Ronzoni Smart Taste or whole wheat)
- 1 cauliflower roughly chopped (about 3 cups, large head
- 3 1/2 tsp extra virgin olive oil
- 1/3 cup bread crumbs I used whole wheat, Italian seasoned
- 5 anchovies
- 1 onion chopped, medium
- 6 tbsp Pecorino Romano cheese
- 1/2 cup parsley chopped
Instructions
- Boil pasta in salted water according to directions for al dente. Drain pasta, reserving 1 cup water.
- Meanwhile, steam cauliflower (or boil) until tender. Set aside.
- Add 1/2 teaspoon of oil to a small frying pan and toast breadcrumbs, careful not to burn. Set aside.
- In a large frying pan sauté anchovies in remaining tablespoon of olive oil until they begin to dissolve.
- Add onions and cook on medium heat until golden.
- Add steamed cauliflower and mix well.
- Toss pasta with parsley, cheese, cauliflower, 1/2 cup of reserved pasta water, (more if needed) and season with salt and pepper to taste.
- Divide evenly between 6 plates.
- Top with toasted bread crumbs and serve.
- Enjoy!!
Nutrition Information
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Serving
11/2 cups
Calories
274.4kcal
(14%)
Carbohydrates
51g
(17%)
Protein
11.2g
(22%)
Fat
6.1g
(9%)
Fiber
8.7g
(35%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 2744 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 274.4kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 11.2g | 22% |
| Fat | 6.1g | 9% |
| Fiber | 8.7g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
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