Pasta with Cheese and Broccoli
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
520 kcal
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Course
Main Course
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Cuisine
American
Pasta with Cheese and Broccoli
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This Pasta with Cheese and Broccoli is a fast and simple dish to prepare. Your whole family will love it—and it's healthy!
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Ingredients
- 3 ½ cups broccoli cut into bunches and stems
- 300 g Fettuccine pasta
- 2 tbsp butter unsalted
- 2 tbsp all-purpose flour all-purpose
- 1 ⅓ cup milk
- ⅔ cup cheddar cheese
- 1 pinch nutmeg grated
- ½ cup water from pasta, for cooking
- 1 pinch salt
- black pepper to taste
- ¼ cup Parmesan Cheese
Instructions
- Prepare the broccoli: Wash and separate the bouquets. Peel and remove the fibrous part of the stems and cut them into small pieces. Add them to boiling water for 3–4 min, drain, and keep warm.
- Cook pasta as directed on the package.
- In a saucepan, melt the butter over medium heat. Add the flour and cook for 2 minutes while stirring. Gradually add milk while whisking. Bring to a boil, then add the grated cheese while stirring until smooth.
- Add the broccoli and nutmeg to cheese mixture. Salt and pepper to your taste. You can also extend the sauce with a few spoonfuls of pasta cooking water.
- Pour the drained pasta into the saucepan with the broccoli and cheese. Mix well.
- Sprinkle pasta with parmesan cheese and serve.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
69g
(23%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
47mg
(16%)
Sodium
293mg
(12%)
Potassium
557mg
(12%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1041IU
(21%)
Vitamin C
71mg
(79%)
Calcium
358mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 69g | 23% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 293mg | 12% |
| Potassium | 557mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1041IU | 21% |
| Vitamin C | 71mg | 79% |
| Calcium | 358mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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