Pasta with Mushroom Bolognese Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
1 hr 5 mins
-
Servings
4 -6 servings
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Calories
388 kcal
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Course
Main Course
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Cuisine
American
Pasta with Mushroom Bolognese Sauce
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Finely chopped mushrooms give both savory flavor and hearty texture to this easy and flavor-packed vegan pasta Bolognese.
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Ingredients
- ¼ cup olive oil divided, plus 1 tablespoon
- 1 pound mushroom cleaned and finely chopped, assorted, fresh
- 1 onion diced
- 2 carrot diced, medium
- 2 celery diced, ribs
- 4 garlic minced, cloves
- 1 cup red wine dry
- 14 ounce crushed tomatoes 1 can
- ½ cup soy milk unflavored or almond milk
- 2 tablespoons soy sauce
- 1 teaspoon thyme dried
- 1 teaspoon basil dried
- ½ teaspoon oregano dried
- ½ teaspoon fennel seeds crushed
- ½ teaspoon red pepper flakes crushed
- ½ teaspoon liquid smoke optional but recommended
- 10 ounces linguine pasta or your favorite pasta, dried
- salt to taste
- black pepper to taste
Instructions
- Coat the bottom of a large pot with ¼ cup of olive oil. Place the pot over medium heat. Once the oil is hot, add the mushrooms. Cook for about 10 minutes, flipping occasionally with a spatula, until the mushrooms have reduced by about half in size and begun to release their juices. Transfer the mushrooms to a plate.
- Add the remaining tablespoon of oil to the pot. Once the oil is hot, add the onion, carrots and celery. Sauté until the veggies have softened, about 10 minutes. Add the garlic and sauté until very fragrant, about 1 minute more.
- Return the mushrooms to the pot, and stir in the wine. Bring it to a simmer and allow to cook until reduced by about half, about 4 minutes.
- Stir in the tomatoes, milk, soy sauce, thyme, basil, oregano, fennel, red pepper flakes, and liquid smoke. Bring everything back up to a simmer and allow to cook, uncovered, until the sauce thickens up and the veggies are fully cooked, about 20 minutes, stirring occasionally.
- While the sauce simmers, bring a large pot of water to a boil. Add the pasta and cook it according to the package directions. Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil to prevent sticking.
- Once the sauce has finished simmering, remove it from heat and season with salt and pepper to taste. Pour the sauce over the pasta and toss to mix everything up. Divide onto plates and serve.
Notes
- Just about any common variety of fresh mushrooms will work here. I used a mix of white button, cremini, shiitake, and oyster mushrooms for this particular batch.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
685mg
(29%)
Potassium
919mg
(20%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
5524IU
(110%)
Vitamin C
19mg
(21%)
Calcium
126mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 685mg | 29% |
| Potassium | 919mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 5524IU | 110% |
| Vitamin C | 19mg | 21% |
| Calcium | 126mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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