PB & J Smoothie
User Reviews
5
PB & J Smoothie
Description
Combining frozen bananas and strawberries with peanut butter and plant-based milk in a high-speed blender creates a thick, smooth base reminiscent of the classic peanut butter and jelly pairing. The frozen fruit provides natural sweetness and chill, while the peanut butter adds creaminess and richness.
The smoothie can be served as a bowl topped with nutrient-rich add-ons including chia seeds, coconut shreds, chopped nuts, and fresh diced strawberries. These toppings contribute crunch, variety, and additional flavors that complement the blended ingredients.
This smoothie bowl works well as a breakfast or snack, offering a balance of sweet fruit and savory peanut butter notes. The recipe accommodates variation in toppings to suit different preferences.
Ingredients
For the Bowl
- 2 banana frozen
- 1 cup strawberry frozen
- 2 tablespoons peanut butter
- ½ cup plant-based milk
Toppings
- chia seeds to taste, optional
- coconut shreds to taste, optional
- nuts chopped, of choice, to taste, optional
- 1 tablespoon strawberries diced, fresh, optional
Instructions
- In a high-speed blender, combine the frozen banana, strawberries, peanut butter, and plant-based milk, and blend until smooth.
- Top with chia seeds, coconut shreds, nuts, and diced strawberries, if using.
Notes
- Try adding chia seeds or coconut flakes for extra texture and nutrition.
- Chopped walnuts or dried fruits like raisins or cranberries make good topping options.
- Flax seed, granola, and fresh fruit add variety if desired.
- A drizzle of extra nut butter on top can enhance richness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 73g | 24% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 313mg | 13% |
| Potassium | 1296mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 40g | 80% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 114mg | 127% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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