PB&J Meal Prep
User Reviews
5
PB&J Meal Prep
Description
Start by spreading peanut butter on one slice of whole wheat bread and jelly on another, then sandwiching the two and trimming off the crusts. The sandwiches are cut into smaller pieces for easy eating. In containers, the prepared sandwiches are combined with cheese sticks, baby carrots, celery sticks, and ranch dip, providing protein, vegetables, and a creamy dip to round out the meal.
This meal prep is practical for portion control and simple lunches, incorporating familiar and straightforward ingredients. It keeps components separate for freshness and offers variety without complex preparation.
Ingredients
- 8 lices whole wheat sandwich bread
- 1/2 cup peanut butter creamy or chunky, creamy
- 1/2 cup jam of choice
- 4 cheese sticks
- ½ cup carrot baby
- ½ cup celery
- ½ cup ranch dip
Instructions
- Spread 2 tablespoons peanut butter over 1 slice of bread. Spread 2 tablespoons jam on a second slice. Put the two pieces of bread together to form a sandwich. Cut off the crusts and cut the sandwiches into fourths. Repeat with remaining 6 bread slices.
- Divide the PB&J sandwiches, cheese sticks, baby carrots, celery and ranch dip into meal prep containers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 695mg | 29% |
| Potassium | 331mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 2367IU | 47% |
| Vitamin C | 3mg | 3% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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