Pea and Cabbage Curry
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Pea and Cabbage Curry
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Patta Gobhi Matar, a traditional North Indian Pea and Cabbage Curry, combines shredded cabbage with green peas and aromatic spices.
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Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion sliced
- 2 garlic cloves minced
- 1 inch piece of ginger peeled and minced
- ½ teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- ½ teaspoon red chili powder adjust to taste
- 1 medium cabbage finely shredded
- 1 cup peas fresh or frozen, no need to thaw, 160g
- 2 medium tomatoes chopped or 10 baby tomatoes, halved
- 1 cup water 235ml
- salt and pepper to taste
Instructions
- Shred the cabbage with a knife or mandolin. Discard the hard centre core.
- Heat the oil in a large pan or wok over medium heat, then add the onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for 1–2 minutes until fragrant, then stir in the turmeric, ground coriander, ground cumin, garam masala, and red chili powder.
- Add the shredded cabbage, peas and water to the pan. Stir to coat them in the tomato-spice mixture.
- Cover with a lid and cook for 10–12 minutes on medium heat, stirring occasionally, until the cabbage is tender and the peas are cooked through. Taste and season with salt and pepper.
Nutrition Information
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Calories
81kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
10mg
(0%)
Potassium
210mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
581IU
(12%)
Vitamin C
17mg
(19%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 210mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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