Pea and Mint Pancakes
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
178 kcal
-
Cuisine
American, Vegetarian, gluten-free
Pea and Mint Pancakes
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These gluten free savoury pea and mint pancakes are perfect for lazy weekend brunches.
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Ingredients
- 300 g fresh peas or frozen baby peas
- ½ cup mint leaves
- 4 spring onions chopped
- 1 tbs gluten free cornflour heaped
- ¼ cup buckwheat flour
- 1 egg extra large
- salt
- black pepper
- 2 tbs olive oil
- lemon to serve, wedges
Instructions
- Place a medium saucepan of water over a high heat and bring to a boil. Fill a large bowl with cold water and half a dozen ice cubes. Quickly blanch the peas in boiling water for a 10 to 20 seconds. Drain and place in the bowl of ice water. Leave to cool.
- Add all of the ingredients in a food processor and process until combined.
- Heat a large frying pan over a medium high heat. Add the oil and add spoonfuls of the batter. Cook until the edges are lightly golden, about 1 to 2 minutes, and flip and cook for a further minute. Repeat with the rest of the batter.
- Serve with a green salad, lemon wedges and a sprinkle of sea salt.
Notes
- I like the slight nuttiness that buckwheat flour adds, but if you don't have buckwheat flour feel free to substitute cornflour.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
24mg
(1%)
Potassium
306mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
990IU
(20%)
Vitamin C
34.1mg
(38%)
Calcium
50mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 24mg | 1% |
| Potassium | 306mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 50mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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