Pea and mint soup
User Reviews
5
4 reviews
Excellent
Pea and mint soup
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This soup is so easy to make with a wonderful light, fresh flavor, that's a true taste of spring.
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Ingredients
- ½ onion small/medium
- 1 tablespoon butter
- 2 ½ cups pea (fresh or frozen, defrosted)
- 1 ½ cups chicken stock or vegetable stock, for vegetarian version
- 2 tablespoon mint roughly chopped
- salt to taste
- black pepper to taste
- 1 tablespoon crème fraîche approx, to serve
Instructions
- Dice the onion. Warm a pot/pan over a medium heat and add the butter. Once melted, add the onion and cook, stirring occasionally, for around 3-4 minutes until the onion is softened and translucent but not browning.
- Add the peas, stir to coat in the butter, then add the stock. Cover the pot with a lid and bring the mixture to a simmer. If using frozen peas, they will only need to cook around 2 minutes, if they are fresh it will be nearer 5-7 minutes. In both cases, the peas should stay bright green but be cooked.
- Remove the pot from the heat and add the roughly chopped mint. Either use a stick/hand blender or transfer the mixture to a blender and blend until smooth. Season with a little salt and pepper to taste (I only needed around ⅛tsp of each).
- Serve either warm or allow to cool and chill to serve cold. In both cases, works well with a swirl of creme fraiche in the middle of the bowl.
Nutrition Information
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Calories
283kcal
(14%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
24mg
(8%)
Sodium
324mg
(14%)
Potassium
695mg
(15%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
1769IU
(35%)
Vitamin C
74mg
(82%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 324mg | 14% |
| Potassium | 695mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 1769IU | 35% |
| Vitamin C | 74mg | 82% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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