Pea, mint & feta quinoa fritters
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
12 -15
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Calories
127 kcal
-
Cuisine
Mediterranean
Pea, mint & feta quinoa fritters
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Crispy quinoa fritters absolutely packed with smashed peas, feta cheese, lemon and fresh mint and parsley. Light, healthy, super tasty ... and perfect for spring!
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Ingredients
for the fritters
- 1/2 cup quinoa (weight when uncooked), cooked and drained (see notes)
- 2/3 cup feta cheese
- a handful of grated parmesan optional
- 7 ounces frozen peas sweet petit pois are best, cooked
- 2 spring onions chopped finely (optional)
- Zest of 1 lemon
- a couple of handfuls about 3 heaped tablespoons each of fresh parsley and mint
- 1 egg lightly whisked
- 2 tablespoons cornflour or rice flour, if you prefer
- salt & pepper to taste
- 1/3 cup oil of your choice for frying
to serve
- Greek yoghurt & green salad optional
Instructions
- Mix all the ingredients (apart from the oil) together in a big bowl. With wet hands, scoop up small handfuls of mixture and shape into 12 to 15 round and flattened fritters.
- Heat up the oil on a medium heat, then fry the fritters (in 2 batches if necessary) for about 3 to 5 minutes on each side or until nice and golden and crispy.
- Drain on kitchen paper, then serve while still hot and crispy, with the Greek yoghurt and green leaves if you like.
Notes
- I find the easiest way to cook quinoa is to add it to a saucepan with double the volume of water (so 1 cup of water for half a cup of quinoa), bring it to the boil, then cook gently for about 8 minutes. Then turn the heat off, pop a lid on your pan and let it steam dry for a couple of minutes. Finally, fluff up with a fork - your quinoa should be ready!
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
99mg
(4%)
Potassium
95mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
200IU
(4%)
Vitamin C
7mg
(8%)
Calcium
52mg
(5%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12-15
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 99mg | 4% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 52mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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