Peach Mango Smoothie Recipe
User Reviews
5
42 reviews
Excellent
Peach Mango Smoothie Recipe
Report
This Peach Mango Smoothie blends fresh or jarred mango and peach with creamy Greek yogurt and milk for a smooth, chilled drink. Optional protein powder adds extra nutrition. The smoothie is poured over ice and garnished with strawberries for an inviting presentation. The result is a refreshing fruity beverage with a creamy texture.
Description
The Peach Mango Smoothie Recipe uses chopped mango and peach—either fresh or jarred in juice—combined with Greek yogurt and milk for body and creaminess. Adding optional vanilla protein powder enriches the smoothie’s protein content. Ice cubes are blended in to chill and dilute the drink slightly, creating a balanced consistency.
Blending all ingredients until smooth ensures even texture without large fruit chunks. Garnishing with a fresh strawberry adds a visual appeal and a touch of additional fruit flavor. This smoothie works well as a nutritious snack or light breakfast option.
Share:
Ingredients
- 1 cup Mango , fresh or jarred in its own juice and drained, chopped
- 1 cup peach , fresh or jarred in its own juice and drained, chopped
- 8 ounces plain Greek yogurt or vanilla Greek yogurt
- 1/2 cup milk skim
- 1 coop protein powder optional, vanilla
- 3-4 ice cubes
- strawberries , for garnish, optional
Instructions
- Combine the mango, peach, yogurt, milk, protein powder and ice in a high powered blender.
- Blend for 45-60 seconds or until mixture sounds smooth and no more large chunks are being processed.
- Pour into glasses and garnish with a fresh strawberry.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Equipments used:
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
68mg
(3%)
Potassium
678mg
(14%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
2160IU
(43%)
Vitamin C
65.2mg
(72%)
Calcium
218mg
(22%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 68mg | 3% |
| Potassium | 678mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 2160IU | 43% |
| Vitamin C | 65.2mg | 72% |
| Calcium | 218mg | 22% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
42 reviews
Excellent
Other Recipes
You'll Also Love
