Peach Protein Smoothie
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Peach Protein Smoothie
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This thick and creamy peach protein smoothie tastes like summer in a glass.
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Ingredients
- 2 cups peaches (fresh or frozen)
- 1 banana
- 2 coops protein powder
- 2 tablespoons flax seed meal
- 1 teaspoon vanilla
- ½ teaspoon ground ginger
- 1 cup plain whole milk yogurt
- ice to thicken
Instructions
- Place all ingredients in a high speed blender and puree until smooth. If using frozen peaches, you may need to add a little water to get the mixture blending. Add more or less ice to reach desired thickness.
Equipments used:
Nutrition Information
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Serving
1glass
Calories
347kcal
(17%)
Carbohydrates
42g
(14%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
77mg
(26%)
Sodium
136mg
(6%)
Potassium
873mg
(19%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
660IU
(13%)
Vitamin C
15.9mg
(18%)
Calcium
329mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 347kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 136mg | 6% |
| Potassium | 873mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 329mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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