Peach Smoothie
User Reviews
5
Peach Smoothie
Description
The smoothie combines peach nectar and slices of banana with frozen peaches and mango, adding vanilla-flavored Greek yogurt to lend creaminess and subtle tang. Blending these ingredients yields a velvety texture that is cold and smooth without dilution from ice.
A fresh peach slice and a sprig of mint can garnish the smoothie for an appealing presentation and fresh aroma. The drink is best consumed immediately to enjoy optimal texture and flavor.
If you have fresh peaches available, freezing them beforehand enhances thickness when blended. Refrigerated leftovers may separate but can be stirred before drinking. Stored in the fridge, it remains good for up to one day.
Ingredients
- 1 1/2 cups peach nectar
- 1 banana sliced
- 1 1/2 cups peaches frozen
- 1/2 cup Mango frozen
- 3/4 cup Greek yogurt vanilla flavor
- peaches optional, fresh, for garnish
- mint sprigs optional, fresh, for garnish
Instructions
- Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
- Blend until smooth.
- Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.
Notes
- Freeze fresh peaches before use to maintain smoothie thickness when blended.
- Serve immediately for the best texture and flavor.
- Store leftovers in the refrigerator for up to one day; stir well before drinking if separated.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Cholesterol | 2mg | 1% |
| Sodium | 39mg | 2% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 37.7mg | 42% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
