Peach Smoothie
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Peach Smoothie
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This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it's filling, healthy and easy.
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Ingredients
- ¾ cup unsweetened almond milk or milk of choice
- ¼ cup nonfat Greek plain or vanilla yogurt
- ¾ cup frozen peaches be sure they are unsweetened
- ¼ cup frozen banana slices
- ½ tablespoon honey plus additional to taste
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground ginger
- A few ice cubes optional
Instructions
- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
- Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!
Notes
- TO STORE: Cover and refrigerate leftover smoothies for up to 1 day.
- TO FREEZE: Freeze smoothies in an airtight freezer-safe jar or ice cube tray for up to 3 months. Smoothies stored in a jar can be thawed overnight in the refrigerator before serving. Smoothie ice cubes can be thrown directly into the blender for smoothies on demand.
Nutrition Information
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Serving
1smoothie
Calories
173kcal
(9%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Potassium
424mg
(12%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
377IU
(8%)
Vitamin C
11mg
(12%)
Calcium
280mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie (about 14 ounces)
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 173kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Potassium | 424mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 280mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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