Peach Mango Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
Peach Mango Smoothie Recipe
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This 5-ingredient Peach Mango Smoothie is the perfect easy breakfast or afternoon snack for a refreshing boost of nutrients! Make this tropical smoothie in only 5 minutes with fresh or frozen fruit.
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Ingredients
- 1 cup Mango cut into large chunks from 1 large ripe mango
- 1 cup peach cut into large chunks for 2 small or 1 large ripe peach
- ¾ cup orange juice or pineapple juice
- ¼ cup Greek yogurt or any other one of your favorite yogurt
- 1 cup ice
Instructions
- Place all ingredients in a blender and blend until smooth. Serve right away.
Notes
- If fresh fruit is not available, you can use frozen mango and frozen peach instead. If you use frozen fruit, I recommend adding half the amount of ice.
- You can use any type of yogurt you like here, homemade vanilla yogurt or even your favorite brand of vegan yogurt would also work.
- Fruit: If fresh fruit is not available, you can use frozen mango and frozen peach instead. If you use frozen fruit, I recommend adding half the amount of ice.
- Yogurt: You can use any type of yogurt you like here, homemade vanilla yogurt or even your favorite brand of vegan yogurt would also work.
Nutrition Information
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Serving
1g
Calories
278kcal
(14%)
Carbohydrates
61g
(20%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
908mg
(26%)
Fiber
5g
(20%)
Sugar
53g
(106%)
Vitamin A
2661IU
(53%)
Vitamin C
159mg
(177%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 278kcal | 14% |
| Carbohydrates | 61g | 20% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 908mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 53g | 106% |
| Vitamin A | 2661IU | 53% |
| Vitamin C | 159mg | 177% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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