Peach Smoothie
User Reviews
5.0
6 reviews
Excellent
Peach Smoothie
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Packed with protein and vitamins, this lightly sweetened Peach Smoothie is a nourishing breakfast or snack idea anytime. Frozen peaches keep it easy, too!
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 cup frozen peaches about 4 ounces (see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- ½ teaspoon vanilla extract
- honey to taste, optional (see note 4)
Instructions
- In the bottom of a blender, add almond milk, peaches, protein powder or Greek yogurt, and vanilla extract. Blend until smooth. Taste and add honey if desired.
Notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Peaches: To substitute fresh peaches (pitted and chopped), add ½ cup ice or more to the blender; peeling the fresh peaches is optional.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Show Details
Serving
2 cups
Calories
190kcal
(10%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
77mg
(3%)
Potassium
281mg
(8%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
582IU
(12%)
Vitamin C
6mg
(7%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 190kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 77mg | 3% |
| Potassium | 281mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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