Peaches and Cream Oatmeal Smoothie
User Reviews
5
Peaches and Cream Oatmeal Smoothie
Description
This smoothie combines almond milk infused with honey, rolled oats, honeyed Greek yogurt, and frozen peaches, all blended until smooth. The oats contribute thickness and a subtle oat flavor, complementing the sweet, soft peaches and creamy yogurt. The frozen peaches ensure a chilled drink without needing ice when blended well.
The resulting smoothie is smooth, creamy, and mildly sweet with balanced fruit and grain flavors. It can be enjoyed immediately as a breakfast or snack providing some protein and fiber from the oats and yogurt.
Fresh peaches can be used instead of frozen; in that case, adding ice cubes helps keep the smoothie cool. Additional ingredients like protein powder, chia, or flax seeds can increase nutrition and bulk. Cinnamon atop adds a warm spice note enhancing the peach flavor.
Ingredients
- 1 cup almond milk with honey
- 1/4 cup rolled oats
- 1/4 cup Greek yogurt honey
- 3/4 cup peaches frozen
Instructions
- Combine all the ingredients in a blender.
- Pulse until peaches are blended in well.
- Pour into a cup and serve immediately.
Notes
- Fresh peaches should be peeled and sliced before blending; add ice cubes for chill if not using frozen fruit.
- Add vanilla protein powder, chia, or flax seeds to increase smoothie bulk and nutrition if desired.
- Cinnamon sprinkled on top enhances the flavor with a warm spice note.
- Fruit variations can include bananas, strawberries, blueberries, raspberries, or pineapple for different flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 344mg | 14% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 365mg | 37% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
