Peaches and Cream Smoothie Bowl
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Peaches and Cream Smoothie Bowl
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Low in sugar, high in flavor this Peaches & Cream Smoothie Bowl is what breakfast dreams are made of.
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Ingredients
- 1 cup almond milk unsweetened
- ½ cup peaches frozen
- 1 cup ice
- 1 tablespoon chia seeds
- 1 protein powder vanilla; scoop
For topping:
- nuts
- seeds
- coconut shredded
Instructions
- Place all ingredients into your blender and blend until smooth, pausing a few times to stir mixture if necessary.
- Transfer smoothie inside a medium bowl and top with your favorite toppings.
Nutrition Information
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Serving
1 bowl
Calories
241kcal
(12%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
426mg
(18%)
Potassium
266mg
(6%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
258IU
(5%)
Vitamin C
3mg
(3%)
Calcium
540mg
(54%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie bowl
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 241kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 426mg | 18% |
| Potassium | 266mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 540mg | 54% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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