Peanut Apple Bites with Kettle Corn
User Reviews
4.7
9 reviews
Excellent
Peanut Apple Bites with Kettle Corn
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These 6 ingredient salty-sweet apple bites use powdered peanut butter, dates and kettle corn for an easy, healthy and gluten free fall snack! They're ready in 15 minutes and are only 140 calories!*Total times does not include chilling
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Ingredients
- 1 1/2 cups date 240 grams, firmly packed, roughly chopped
- 1 cup dried apple 84 grams plus additional for topping, very firmly packed, roughly chopped
- 2 cups Popcorn vegan kettle style, brand: Boom Chicka Pop
- 6 tablespoons powdered peanut butter
- 2 tablespoons coconut oil melted, 1/4 teaspoon
- 4 teaspoons water
- 1 1/2 tablespoons peanut butter natural creamy
Instructions
- Add the dates and dried apples into a large food processor. Blend until broken down and they come together in a ball.
- Add in the kettle corn and powdered peanut butter. Blend until the kettle corn is broken down and the mixture is crumble and combined. Add in 2 Tbsp of the melted coconut oil, reserving the rest for later, and process until combined.
- Transfer the mixture into a large bowl and add in the water. Use your hands to make the dough come together in a ball.
- Divide the ball by lightly heaping 2 Tbsp between 12 muffin pan cavities, pressing out firmly and flat.
- In a small, microwave-safe bowl, melt the peanut butter and remaining 1/4 tsp of oil until smooth and creamy, about 30 seconds. Stir together and divide between each bite, spreading out with a small spoon. Note: you won't be able to completely cover each bite, you'll still see bites of the date mixture through the peanut butter layer. Top each bite with a dried apple ring.
- Place into the freezer until firm, about 1 hour.
- To un-mold, use a small, sharp knife and cut around the outside of each bite, then insert the small butter knife under each bite to pop them out of the pan. You don't NEED to freeze them, but it makes getting them out of the pan MUCH easier.
- DEVOUR!
Notes
- Store bites in the refrigerator, the freezer makes them too hard.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
0.003mg
(0%)
Sodium
39mg
(2%)
Potassium
170mg
(4%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
18IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
12mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.003mg | 0% |
| Sodium | 39mg | 2% |
| Potassium | 170mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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