Peanut Butter and Chocolate Covered Bananas
User Reviews
5
Peanut Butter and Chocolate Covered Bananas
Description
This recipe involves halving ripe but firm bananas, inserting popsicle sticks for easy handling, and dipping them in melted peanut butter followed by melted vegan chocolate. Chopped nuts are sprinkled on the final layer to add texture and nuttiness. The bananas are then chilled in the refrigerator until the coatings firm up, creating a refreshing, handheld frozen dessert.
Using ripe but not overly soft bananas helps maintain shape and flavor during dipping. Adding coconut oil to the vegan chocolate when melting improves smoothness and ease of coating. Freezing the bananas briefly before dipping keeps the toppings from sliding off and reduces mess.
The resulting treat offers a balance of creamy banana softness, rich peanut butter flavor, and sweet chocolate with nutty crunch, ideal for a quick, cool dessert or snack on a warm day.
The recipe emphasizes clean dipping and layering for neat, firm coatings, with practical tips for ingredient quality and texture control.
Ingredients
- 2 Popsicle Sticks
- 1 banana halved, peeled, ripe
- 1 cup chocolate chips melted, vegan, semi-sweet
- 2 peanut butter melted, generous dollops
- nuts choice, chopped
Instructions
- Stick a popsicle in the middle of a halved banana.
- Dip the banana in the melted peanut butter. Dip it again in the melted vegan chocolate, sprinkle your choice of nuts on them, lay it on parchment paper, and place in the refrigerator for 30 minutes.
Notes
- Select bananas that are ripe but still firm to avoid mushy texture when dipped.
- Freeze bananas for 10-15 minutes before dipping to help peanut butter and chocolate layers set quickly.
- Add about a tablespoon of refined coconut oil to vegan chocolate when melting to improve smoothness.
- Use good-quality vegan chocolate for the best taste and melting behavior.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Bars
Amount Per Serving
Calories 601 kcal
% Daily Value*
| Calories | 601kcal | 30% |
| Carbohydrates | 71g | 24% |
| Protein | 10g | 20% |
| Fat | 39g | 60% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 69mg | 3% |
| Potassium | 301mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 51g | 102% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 128mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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