Peanut Butter and Jelly Crepes
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Peanut Butter and Jelly Crepes
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Since there is no reason why you can't make extra crepes and then refrigerate the pancakes until you need to fill them, crepes can also be a great lunch box idea. These Peanut Butter and Jelly Crepes are proof of that.
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Ingredients
- 1 recipe Greek yogurt
- peanut butter room temperature
- fruit preserves
Instructions
- Make crepes per recipe directions and place on a plate
- Spread one heaping tablespoon of peanut butter on one crepe and then spread with 1 heaping tablespoon of preserves.
- Repeat with remaining crepes.
- Roll crepe into a log and slice to serve.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
94mg
(4%)
Potassium
178mg
(4%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
2IU
(0%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 94mg | 4% |
| Potassium | 178mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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