Peanut Butter and Jelly Granola Bars
User Reviews
5
12 reviews
Excellent
Peanut Butter and Jelly Granola Bars
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This easy, healthy recipe for chewy peanut butter and jelly granola bars is gluten free + vegan! Great for kids, quick breakfasts, and snacking on the go!
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Ingredients
- 3 cups rolled oats
- ½ cup oat flour
- ⅓ cup sugar
- 1 teaspoon salt
- 1 cup peanuts roasted, finely chopped
- 8 tablespoons coconut oil melted
- ⅓ cup honey sub maple syrup or agave for vegan
- ½ cup peanut butter smooth
- ¾ cup dried cranberry finely chopped
- 1 cup raspberry jam or your favorite jam or jelly
- cooking spray non stick
Notes
- food processor
- *You can make your own oat flour by buzzing up oats in a blender or food processor until they form a fine powder.
Nutrition Information
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Calories
325kcal
(16%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Sodium
180mg
(8%)
Potassium
193mg
(4%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin C
2mg
(2%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 17bars
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 180mg | 8% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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