Peanut Butter and Jelly Overnight Oats Recipe
User Reviews
5
3 reviews
Excellent
Peanut Butter and Jelly Overnight Oats Recipe
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Tasting just like your childhood PB&J sandwich, this peanut butter and jelly overnight oats is the perfect grab-and-go breakfast! Made with pantry staples like rolled oats, chia seeds, Greek yogurt, and milk, this simple but delicious PB&J oats is a hearty and flavorful breakfast recipe your whole family will love!
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Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup Greek yogurt
- 4 tablespoons chia seeds
- 8 tablespoons peanut butter plus extra for smudging onto the jar.
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- 8 tablespoons chia seed jam plus more for topping
Instructions
- Combine all of the ingredients but the chia seed jam in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to enjoy, layer with overnight oats into jars by filling a third of the jar with the overnight oats, add 2 tablespoons of jam on top, then finish off the jar with the remaining overnight over top of the jam. Top with extra jam and/or berries, peanuts.
Nutrition Information
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Calories
675kcal
(34%)
Carbohydrates
88g
(29%)
Protein
24g
(48%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.02g
(1%)
Cholesterol
17mg
(6%)
Sodium
230mg
(10%)
Potassium
707mg
(15%)
Fiber
10g
(40%)
Sugar
43g
(86%)
Vitamin A
206IU
(4%)
Vitamin C
4mg
(4%)
Calcium
348mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 675 kcal
% Daily Value*
| Calories | 675kcal | 34% |
| Carbohydrates | 88g | 29% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 230mg | 10% |
| Potassium | 707mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 43g | 86% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 348mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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