Peanut Butter and Jelly Smoothie
User Reviews
5
8 reviews
Excellent
Peanut Butter and Jelly Smoothie
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This Peanut Butter and Jelly Smoothie combines the nostalgic flavors of your favorite childhood sandwich in a healthy, easy-to-make smoothie! Packed with protein, fiber, and so much deliciousness! Enjoy this smoothie for a quick breakfast or healthy afternoon treat!
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Ingredients
- 3/4 cup mixed berries frozen (105g
- 1/2 banana small frozen (50g
- 1/2 cup milk I used 2% Fairlife to up the protein, of choice (120g
- 1/2 cup cottage cheese can sub for Greek yogurt or more milk, 112g
- 1 Tbsp ground flaxseed see notes, 7g
- 1/4 tsp stevia or about 2 tbsp maple syrup (sweeten to taste, liquid form
- 2 tsp peanut butter divided, 10g
- 1 tsp grape jelly 7g
Instructions
- Add the frozen mixed berries, banana, milk, cottage cheese, ground flax, sweetener and one teaspoon of peanut butter to a blender or food processor. Blend until smooth.
- Taste. If needed, add more sweetener. To thin, add a little more milk, to thicken, add more frozen berries or ice and reblend.
- Smear remaining peanut butter and grape jelly along the sides of a tall glass jar. Pour smoothie into glass. Top with extra jelly or mixed berries if desired and enjoy!
Notes
- Frozen berries: the mixed berry blend adds more complexity to this smoothie (versus using any single berry variation) but you can also use frozen strawberries, frozen raspberries or frozen blueberries.
- Frozen berries: the mixed berry blend adds more complexity to this smoothie (versus using any single berry variation) but you can also use frozen strawberries, frozen raspberries or frozen blueberries.
- Ground flax: not only does it add fiber but adding ground flax to smoothies also makes them taste better by creating a more luscious texture! Make sure flax seeds are ground or it won’t work. In a pinch you can sub with hemp seeds or chia seeds.
- not only does it add fiber but
- adding ground flax to smoothies
- also makes them taste better by creating a more luscious texture! Make sure flax seeds are ground or it won’t work. In a pinch you can sub with hemp seeds or chia seeds.
- Liquid stevia: I love using liquid stevia to make this smoothie as sweet as I like without adding extra carbohydrates (too many carbs at once and I just feel lethargic which is the opposite I want to feel with this smoothie!) There is no weird artificial taste with this liquid stevia (just don’t over do with how much you add). You can also maple syrup here or another liquid sweetener. Stevia is much sweetener than regular sweeteners so adjust accordingly. Stevia Equivalency Chart
- I love using
- liquid stevia
- to make this smoothie as sweet as I like without adding extra carbohydrates (too many carbs at once and I just feel lethargic which is the opposite I want to feel with this smoothie!) There is no weird artificial taste with this liquid stevia (just don’t over do with how much you add). You can also maple syrup here or another liquid sweetener. Stevia is much sweetener than regular sweeteners so adjust accordingly.
- Stevia Equivalency Chart
Nutrition Information
Show Details
Serving
1smoothie
Calories
363kcal
(18%)
Carbohydrates
38.9g
(13%)
Protein
24.8g
(50%)
Fat
12g
(18%)
Saturated Fat
4.3g
(22%)
Cholesterol
25.1mg
(8%)
Fiber
7g
(28%)
Sugar
26.7g
(53%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 363kcal | 18% |
| Carbohydrates | 38.9g | 13% |
| Protein | 24.8g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 25.1mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 26.7g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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