Peanut Butter Apple Dip
User Reviews
5
16 reviews
Excellent
Peanut Butter Apple Dip
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Peanut Butter Apple Dip blends creamy peanut butter with plain or vanilla yogurt, ground flax seeds, and cinnamon to create a smooth, mildly spiced dip. The texture is fluffy and easy to spread or scoop. Served with fresh apple slices or fruit, it offers a sweet and nutty complement to crisp produce.
Description
This dip combines equal parts yogurt and peanut butter, enhanced with ground flax seeds for subtle nuttiness and cinnamon for warmth. Whisking until smooth produces a thick yet airy consistency suitable for dipping. The flax seeds add a slight texture and nutritional element without overwhelming the flavors.
The dip works well as a snack or light dessert when served alongside fresh fruit, especially apples. Its balance of creamy peanut butter and tangy yogurt contrasts with the crispness of the apple slices for a pleasing mouthfeel.
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Ingredients
- 1/2 cup yogurt plain or vanilla
- 1/4 cup peanut butter creamy
- 2 tbsp flax seeds ground
- 1 tsp ground cinnamon
Instructions
- Mix all of the ingredients together in a small mixing bowl with the whisk or a fork. Mix until the dip is smooth and fluffy.
- Serve the dip with apple slices or any kind of fresh fruit.
Nutrition Information
Show Details
Serving
2g
Calories
284kcal
(14%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
9g
(45%)
Cholesterol
3mg
(1%)
Sodium
181mg
(8%)
Potassium
377mg
(8%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
29IU
(1%)
Vitamin C
1mg
(1%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 284kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 3mg | 1% |
| Sodium | 181mg | 8% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
16 reviews
Excellent
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