Peanut Butter Banana Baked Oatmeal
User Reviews
5
2 reviews
Excellent
Peanut Butter Banana Baked Oatmeal
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Delicious Peanut Butter Banana Baked Oatmeal is like eating dessert for breakfast, yet it's naturally sweetened with ripe banana and honey.
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Ingredients
- 2 tablespoons Flaxseed or 2 eggs, ground
- 1/3 cup water warm
- 1 1/2 cups quick oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- salt kosher salt; a pinch
- 2 teaspoons pumpkin spice mix or 1 teaspoon cinnamon
- 2 banana overripe
- 1/4 cup peanut butter or almond butter, creamy
- 1 teaspoon vanilla extract
- 1/2 cup honey or maple syrup
- 3/4 cup coconut milk or any other milk of choice
- 1/3 peanuts coarsely chopped, roasted unsalted
Instructions
- Preheat the oven to 350ºF and grease an 8x6-inch baking dish with a tiny bit of coconut oil or cooking spray.
- In a small bowl, whisk well the 2 tablespoons ground flaxseed and 1/3 cup warm water and set aside.
- In a large bowl, combine the 1 1/2 cups quick oats, 1 teaspoon baking powder, 1/2 teaspoon baking soda, A pinch of kosher salt, and 2 teaspoons pumpkin spice mix.
- In a small bowl, quickly mash the 2 overripe bananas and add them to the bowl with the oat mixture.
- Add in all the remaining ingredients (1/4 cup creamy peanut butter - mashed, 1 teaspoon vanilla extract, 1/2 cup honey, and 3/4 cup coconut milk) together with the flaxseed mixture, and stir well to incorporate.
- Transfer the batter to the prepared baking dish. Bake for 20-25 minutes, or until fully set and the top is golden.
- Once the oatmeal is ready, allow it to cool before cutting it into squares. Serve topped with sliced bananas, chopped 1/3 roasted unsalted peanuts, and extra peanut butter drizzle.
Notes
- Freeze: Store individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
- Storing leftovers: Place any leftover baked oatmeal in an airtight container or plastic, in the fridge for up to 4 days.
- Freeze: Store individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
Nutrition Information
Show Details
Serving
1serving
Calories
332kcal
(17%)
Carbohydrates
50g
(17%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
125mg
(5%)
Potassium
375mg
(8%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 332kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 125mg | 5% |
| Potassium | 375mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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