Peanut Butter Banana Overnight Oats Recipes
User Reviews
4.6
Peanut Butter Banana Overnight Oats Recipes
Description
This recipe mixes unsweetened almond milk with chia seeds, pure maple syrup, and peanut butter before stirring in old-fashioned rolled oats. The mixture is refrigerated overnight, allowing the oats to absorb liquid and swell, producing a creamy texture without cooking. Chia seeds contribute a slight gel-like thickness as well as added fiber and nutrients. When ready to eat, the oats have a soft consistency with a hint of peanut butter flavor and gentle sweetness from maple syrup. Fresh banana slices add a refreshing fruit element and natural sweetness on top.
The simplicity of overnight soaking eliminates cooking and provides a quick breakfast option that can be prepared in advance. It can be served directly from the bowl or jar, making it portable and convenient for busy mornings.
Additional peanut butter can be stirred in at serving for extra creaminess, and extra syrup or honey may be drizzled for added sweetness, depending on preference.
Ingredients
- 2 cups milk I use unsweetened almond milk
- 2 teaspoons chia seeds
- 2 - 3 tablespoons pure maple syrup or honey
- 2 tablespoons peanut butter plus more for serving
- 2 cups rolled oats old fashioned
- 2 banana sliced
Instructions
- In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are tender and the mixture is creamy.
- For serving: Swirl in a little extra peanut butter (optional), then top the oats with sliced bananas. You can also add an extra drizzle of syrup or honey.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 77g | 26% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 123mg | 5% |
| Potassium | 761mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 237mg | 24% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
You'll Also Love
