Peanut Butter-Banana Smoothie
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
270 kcal
-
Cuisine
American
Peanut Butter-Banana Smoothie
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This Peanut Butter-Banana Smoothie is so tasty, you might think it's dessert.
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Ingredients
- 1 frozen banana
- 1/2 cup milk any variety
- 1/2 cup yogurt
- 3 tablespoons peanut butter or 2 tablespoons peanut butter powder
Instructions
- Place the frozen banana, milk, yogurt, and peanut butter into a blender.
- Blend the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of milk or water.
- Pour the smoothie into a glass and enjoy!
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
15mg
(5%)
Sodium
155mg
(6%)
Potassium
533mg
(15%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
197IU
(4%)
Vitamin C
5mg
(6%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 15mg | 5% |
| Sodium | 155mg | 6% |
| Potassium | 533mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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