Carrot Smoothie
User Reviews
5.0
135 reviews
Excellent
Carrot Smoothie
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Enjoy the flavors of mango, bananas, and orange juice in this easy, vibrant Carrot Smoothie. It's packed with protein, fiber, and vitamins, and it's ready to sip in 2 minutes with just 5 ingredients.
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Ingredients
- 1 cup orange juice
- 1 medium banana
- 1 cup frozen carrots (about 4 ounces, see note 1)
- 1 cup frozen mango chunks (about 4 ounces, see note 2)
- 1 scoop protein powder or ½ cup Greek yogurt (see note 3)
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Instructions
- In the bottom of a blender, add orange juice, banana, carrots, mango, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Carrots: To substitute fresh carrots and/or fresh mango (peeled and chopped), add ½ cup ice or more to the blender.
- Mango: Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
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Serving
2 cups
Calories
488kcal
(24%)
Carbohydrates
93g
(31%)
Protein
31g
(62%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
50mg
(17%)
Sodium
139mg
(6%)
Potassium
1695mg
(48%)
Fiber
10g
(40%)
Sugar
66g
(132%)
Vitamin A
23821IU
(476%)
Vitamin C
202mg
(224%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 488kcal | 24% |
| Carbohydrates | 93g | 31% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 139mg | 6% |
| Potassium | 1695mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 66g | 132% |
| Vitamin A | 23821IU | 476% |
| Vitamin C | 202mg | 224% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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