Peanut Butter Blueberry Banana Smoothie
User Reviews
5
Peanut Butter Blueberry Banana Smoothie
Description
Peanut Butter Blueberry Banana Smoothie combines ripe banana and frozen blueberries with creamy peanut butter and almond milk to create a satisfying and textured blend. The peanut butter adds depth, balancing fruit sweetness, and the use of frozen fruit contributes to a chilled, smooth consistency without additional ice. By blending all ingredients until smooth, the result is a creamy drink with natural sweetness and a nutty undertone. Adding granola and extra fruit slices as toppings introduces a crunchy contrast and fresh accents. This smoothie can be enjoyed as a quick breakfast or snack and is designed for one serving but can easily be made in larger quantities. Optional protein powder or Greek yogurt can be incorporated for a protein boost if desired.
Ingredients
- For the smoothie:
- 1 banana ripe, medium, frozen if you prefer
- 1 cup blueberries frozen
- 1 tablespoon peanut butter or any nut butter
- 1 cup almond milk unsweetened, plus more to thin if necessary
- For toppings:
- granola
- peanut butter drizzle
- banana extra banana slices
- Blueberry extra banana slices
Instructions
- Add all ingredients to a blender and blend until smooth. Top with granola, a drizzle of peanut butter and extra frozen or fresh blueberries and banana slices. Serves 1. Double the recipe to serve 2.
Notes
- Protein powder or plain Greek yogurt can be added to increase protein content; if using yogurt, reduce almond milk slightly to maintain consistency.
- Frozen fruit helps create a chilled, thick texture without adding ice; fresh fruit can be used but may yield a thinner smoothie.
- Top with granola and extra fruit slices to add texture and variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1smoothie (without toppings) | |
| Calories | 304cal | 15% |
| Carbohydrates | 50.3g | 17% |
| Protein | 6.9g | 14% |
| Fat | 12.2g | 19% |
| Saturated Fat | 1.2g | 6% |
| Fiber | 9.8g | 39% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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