Peanut Butter Blueberry Overnight Oats
User Reviews
5
Peanut Butter Blueberry Overnight Oats
Description
This Peanut Butter Blueberry Overnight Oats recipe integrates vanilla-flavored Greek yogurt and unsweetened vanilla almond milk with chia seeds, oats, and fresh blueberries to create a creamy, nutritious base that softens as it soaks overnight. Peanut butter and blueberry jam are layered within the oats for concentrated bursts of flavor and richness.
The soaked oats develop a tender texture balanced by the smoothness of yogurt and creaminess of nut butter. The combination of peanut butter and blueberry jam provides sweet, nutty, and fruity notes in every bite. These oats can be served immediately or stored chilled for convenient meal prep.
Variations include swirling the peanut butter and jam together if time is short, and substitutions such as dairy-free yogurt or different nut butters can be made to suit dietary preferences. The oats keep well refrigerated for up to five days, making them an easy option for busy mornings.
Ingredients
- 1 Greek yogurt 5.3 oz container, vanilla; or any flavor including dairy free
- 1 ¼ cup almond milk unsweetened vanilla
- 1 tablespoon chia seeds
- 1 cup rolled oats gluten free if desired
- ¼ cup blueberries fresh
- For the layers/toppings:
- 2 tablespoons blueberry jam low sugar; or your favorite jam
- 2 tablespoons peanut butter or your favorite nut butter
Instructions
- Add yogurt and almond milk to a medium bowl and stir until well combined and creamy. Stir in chia seeds, oats, and blueberries. Cover bowl and place in the fridge for at least three hours or overnight.
- Once ready to assemble, grab two 12 ounce mason jars. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Top with remaining oats, then cover and place in the fridge for later or enjoy immediately.
- Once ready to serve you can top with a few extra blueberries if you’d like. Serves 2.
Notes
- Swirling peanut butter and blueberry jam into the oats is a quick alternative to layering for similar taste.
- Use any preferred nut butter and jam combination based on availability or preference.
- Store overnight oats in an airtight container in the refrigerator for up to five days for easy meal prep.
- Dairy-free options can be accommodated by choosing nondairy yogurt alternatives.
- Give a stir to the oats if stored for multiple days before serving to refresh the texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 388cal | 19% |
| Carbohydrates | 48.2g | 16% |
| Protein | 17.7g | 35% |
| Fat | 14.8g | 23% |
| Saturated Fat | 1.5g | 8% |
| Fiber | 8.6g | 34% |
| Sugar | 13.8g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
