Peanut Butter Board (Like a Butter Board)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
337 kcal
-
Cuisine
American
Peanut Butter Board (Like a Butter Board)
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This peanut butter board is the ultimate shareable breakfast to get your whole family’s day started off right. It’s highly customizable and packed with protein, healthy fats, and nutrients to keep you satisfied all morning long!
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Ingredients
- 1-1/4 cup creamy natural peanut butter no added oils or sugars
- 1-2 tablespoon maple syrup depending on how sweet you’d like it
- 1 banana sliced
- 1/4 cup strawberries sliced
- 1/4 cup fresh blueberries
- 1/4 cup store-bought or homemade granola
- Whipped coconut topping for garnish (see Tips, Tricks, and FAQ)
- sliced apple halved strawberries, and banana, for serving
- 3 Whole wheat frozen waffles cut into quarters, for serving
Instructions
- Spread the peanut butter in a thin, even layer on a marble or wooden serving board, leaving room around the edges to place your dippers. Using the back of a spoon, swirl the peanut butter to create nooks and crannies for the toppings to sit.
- Drizzle the peanut butter with maple syrup and sprinkle evenly with granola.
- Top with banana slices, strawberries, and blueberries.
- Garnish with dollops of coconut cream whipped topping. Place halved strawberries, sliced apple, and whole grain waffles quarters around the edges of the board.
Notes
- This peanut butter board is best enjoyed immediately. Depending on the toppings you use, the leftovers may not store well because of all the mixing and dipping. Sliced fruits may soften and turn brown if simply placed in the fridge. You may be able to store leftovers if you remove the fruit and any dairy toppings. Cover the board in plastic wrap and put it in the fridge for up to 1 additional day for the best freshness.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
252mg
(11%)
Potassium
353mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
224IU
(4%)
Vitamin C
5mg
(6%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 252mg | 11% |
| Potassium | 353mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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