Peanut Butter Breakfast Oatmeal Bowl
User Reviews
4.9
Peanut Butter Breakfast Oatmeal Bowl
Description
This Peanut Butter Breakfast Oatmeal Bowl starts by mashing half a banana and cooking it with oats and water until soft and creamy. The cooking time varies with the type of oats used but typically takes between one to five minutes. After cooking, the oatmeal transfers to a bowl and is topped with fresh fruit including sliced banana, raspberries, and blueberries for bright and fresh flavors.
Chopped almonds add crunch and nuttiness, while chia seeds contribute slight texture and nutritional benefits. A drizzle of melted creamy peanut butter ties the flavors together with its rich, smooth character, enhancing both flavor and mouthfeel.
The bowl offers combination textures of creamy oats, juicy fruit, and crunchy nuts making it satisfying to eat. It can be easily scaled by doubling or tripling the ingredient quantities for more servings, making it adaptable for families or meal prep.
Ingredients
- 1 banana sliced, medium
- 1/3 cup quick oats or rolled oats
- 1/4 cup raspberry
- 1/4 cup blueberries
- 1 tablespoon almonds chopped
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter melted 30 to 60 seconds in the microwave, creamy
Instructions
- Mash half of the banana with a fork.
- Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
- Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
- Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
Notes
- Increase ingredient amounts proportionally to make two or three servings at once.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 389kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 78mg | 3% |
| Fiber | 11.5g | 46% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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