Peanut Butter Chia Pudding
User Reviews
5
3 reviews
Excellent
Peanut Butter Chia Pudding
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Made with 5 simple ingredients, this peanut butter chia pudding makes for a delicious and nutritious breakfast or snack. Full of peanut butter flavors, this chia pudding is the perfect meal prep.
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Ingredients
- 5 to 6 tablespoons chia seeds
- 2 cup milk
- ¼ cup peanut butter
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Add the chia seeds, milk, peanut butter, maple syrup, and vanilla extract to a bowl and mix until well combined. Cover with a lid.
- Let it set for 5 to 10 minutes in the fridge before returning and giving it a second stir. Let the chia pudding set in the fridge for at least two to three hours or overnight.
- When ready to serve, give it a stir and add in your favorite toppings, such as peanuts, cocoa nibs, extra peanut butter, etc.
Nutrition Information
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Calories
259kcal
(13%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
15mg
(5%)
Sodium
118mg
(5%)
Potassium
348mg
(7%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
206IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
258mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 118mg | 5% |
| Potassium | 348mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 258mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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