Peanut Butter Chickpea Blondies
User Reviews
5.0
12 reviews
Excellent
Peanut Butter Chickpea Blondies
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These fudgy chickpea blondies are made with peanut butter and pack 10 grams of protein per serving. You’d never guess they’re made with chickpeas instead of butter and flour! Gluten-free, vegan, and totally delicious.
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Ingredients
- 1 (15oz can) of chickpeas unsalted is best
- ½ cup creamy all-natural peanut butter
- 2 teaspoon vanilla extract
- ⅓ cup real maple syrup
- ¼ cup granulated sugar or coconut sugar
- ⅓ cup almond flour or oat flour
- ¼ teaspoon baking soda
- ¼ teaspoon baking powder
- ½ teaspoon salt omit if using salted chickpeas
- ¾ cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease or line an 8” x 8” baking tin with parchment paper.
- Drain and rinse the chickpeas under cold water for at least 30 seconds. Gently pat them dry.
- In a food processor, combine all ingredients except for the chocolate chips. Blend until completely smooth, about 30-45 seconds.
- Remove the blade and hand fold in ½ cup of chocolate chips.
- Evenly spread the batter into the prepared tin. Sprinkle the remaining chocolate chips on top.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the blondies cool for at least 20 minutes before serving so they don't crumble. Enjoy!
Notes
- Chickpeas Substitute: You can use white beans instead of chickpeas for a similar texture and protein boost.
- Peanut Butter Substitute: Almond butter or cashew butter can be used as alternatives for a different flavor profile. You can also use crunchy peanut butter if needed.
- Maple Syrup Substitute: Use honey instead of maple syrup as a sweetener.
- Nut Allergy: If you have a nut allergy, you can substitute sunflower seed butter, pumpkin seed butter, or soy nut butter or omit the nut or seed butter altogether.
- Blend the Chickpeas: Blend the chickpeas until completely smooth to achieve the perfect texture for your blondies.
- Allow Blondies to Cool Completely Before Cutting: To prevent blondies from crumbling, it’s essential to let them cool thoroughly before slicing. Aim for at least 30 minutes of cooling time.
- No Food Processor? While a food processor makes blending the chickpeas easier, you can still make chickpea blondies without one. Try using a high-speed blender instead.
- Storing: Chickpea blondies can be stored in an airtight container at room temperature for up to 4 – 5 days. You can also freeze them for longer storage. Allow them to cool completely before storing to prevent moisture buildup.
- Freezing: Once cooled completely, wrap them tightly in plastic or aluminum foil or place them in an airtight container. They can be stored in the freezer for up to 2-3 months. When ready to enjoy, thaw them in the refrigerator overnight or at room temperature for a few hours. You can also warm them up in the microwave or oven for a freshly baked taste.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
194mg
(8%)
Potassium
246mg
(7%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
35IU
(1%)
Vitamin C
1mg
(1%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 194mg | 8% |
| Potassium | 246mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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