Easy Chickpea Blondies
User Reviews
5.0
6 reviews
Excellent
Easy Chickpea Blondies
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This chickpea blondies recipe will are a wonderful sweet treat made with almond butter and chickpeas in place of flour. They will simply amaze you how good they are!
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Ingredients
- 15 ounces chickpeas rinsed and drained or 1 ½ cups of cooked chickpeas
- ½ cup all - natural almond butter or peanut butter
- ⅓ cup maple syrup or honey or agave
- 1 large egg
- 2 teaspoon vanilla extract
- ¼ teaspoon baking soda
- ⅓ cup chocolate chips
- ½ cup chopped nuts optional
Instructions
- Preheat oven to 350 degrees and grease an 8×8 inch pan.
- In a food processor, add all ingredients except the chocolate chips and pulse until batter is smooth.
- Mix in the chocolate chips.
- Spread batter evenly in prepared pan and bake for 20-25 minutes or until toothpick comes out clean
- Cool for 10 minutes.
Nutrition Information
Show Details
Serving
1small square
Calories
153kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
25mg
(1%)
Potassium
166mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
15IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
55mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1small square | |
| Calories | 153kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 166mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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