Peanut Butter Chocolate Energy Balls
User Reviews
5
Peanut Butter Chocolate Energy Balls
Description
Peanut Butter Chocolate Energy Balls blend peanut butter, two types of cocoa powders, and maple syrup to form a rich, chocolate-flavored base. Rolled oats and shredded coconut contribute chewiness and a bit of bite while adding bulk. Vanilla extract boosts the flavor complexity, and mini chocolate chips are folded in for a melty contrast. The mixture is formed into small balls, making them convenient for hand-held snacking. The recipe recommends chilling the mixture if it becomes too sticky for easier rolling.
These energy balls provide a sweet, chocolate-peanut buttery treat without baking. Their texture is both soft and chewy, balanced by the crunch of chia seeds. They can be eaten as a quick snack or pre/post workout energy boost. Storing them in the refrigerator helps maintain their firmness, while freezing extends shelf life significantly.
The recipe notes that gluten-free oats should be used if necessary, and substitutions for maple syrup and cocoa powders are possible. The flavor of cacao is noted to be richer and slightly bitter compared to cocoa, allowing some flexibility in taste.
Ingredients
- 1/2 cup peanut butter creamy
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder
- 1 tablespoon cacao powder
- 1 cup rolled oats old fashioned
- 3/4 cup coconut unsweetened, shredded
- 1 tablespoon chia seeds
- 1/2 cup chocolate chips or regular if vegan isn't necessary, vegan, mini
Instructions
- In a medium bowl mix together peanut butter, maple syrup, vanilla, cocoa, and cacao powder.
- Add oats, coconut, and chia seeds to the mixture and mix well until it is well combined. Fold in chocolate chips.
- Roll mixture into 1 - 1 1/2 inch balls, approximately 16. If the mixture is very very sticky, pop it in the freezer for 10 minutes first.
- Store in an airtight container in the fridge for 2 weeks or up to 6 months in freezer.
Notes
- Use oats labeled gluten-free if needed as not all oats are certified gluten-free.
- You can substitute maple syrup with honey (if not vegan) or agave nectar.
- Either cocoa powder or cacao powder can be used alone or in combination, with cacao offering a richer, slightly more bitter flavor.
- If the mixture is too sticky to roll, chill it in the freezer for about 10 minutes before shaping.
- Store these energy balls in an airtight container in the refrigerator for up to two weeks or freeze up to six months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 19balls
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Sodium | 31mg | 1% |
| Potassium | 97mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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