Peanut Butter & Greek Yogurt Keto Protein Bowl
User Reviews
4.7
27 reviews
Excellent
Peanut Butter & Greek Yogurt Keto Protein Bowl
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Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it's just perfect as post-workout protein as well!
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Ingredients
- ½ cup Greek yogurt or Skyr
- 1 coop whey protein or unflavored, vanilla flavor
- 2 tablespoons peanut butter or almond butter, or 1 tablespoon peanut butter powder, natural
- liquid sweetener or powdered sweetener, to taste, monk fruit or stevia
Instructions
- Add all dry and powder ingredients to a deep bowl first (whey protein, sweetener and/or powder supplements if using)
- Add the Greek yogurt or Skyr, plus peanut butter and mix well with a spoon until smooth and lump free.
- Add toppings as desired, some suggestions: cinnamon powder, crushed walnuts or pecans, peanuts.
Notes
- The typical yogurt cup holds 5.3 oz. Feel free to use a smaller amount, specially if you buy in bucket. The recipe is creamier with less yogurt, and has less carbs. I generally add only 90-100 grams (3 to 3.5 oz) of yogurt per recipe.
- If you take powder supplements like creatine or collagen peptides, you can add them with the whey powder. Beware some supplement brands might be harder to mix into a smooth cream.
Nutrition Information
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Serving
1
Calories
346kcal
(17%)
Protein
38.6g
(77%)
Fat
17.8g
(27%)
Net Carbohydrates
4.9g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 346kcal | 17% |
| Protein | 38.6g | 77% |
| Fat | 17.8g | 27% |
| Net Carbohydrates | 4.9g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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