Peanut Butter Overnight Oats
User Reviews
5
Peanut Butter Overnight Oats
Description
This recipe brings together rolled oats and chia seeds with milk and Greek yogurt to form a thick base that softens after refrigeration. Peanut butter adds a creamy, nutty flavor, while maple syrup provides sweetness. The mixture is whisked until combined, ensuring the peanut butter is well distributed. After at least eight hours chilling, the oats become tender but retain some body for a satisfying bite. Stirring before serving helps even texture and distributes any settled ingredients.
The oats can be topped with fresh fruit or additional peanut butter for extra flavor and texture. This dish is a convenient, no-cook breakfast or snack suitable for those who prefer a creamy preparation and the protein boost from peanut butter and yogurt. Using almond or dairy milk modifies the flavor and texture slightly based on choice. The recipe’s versatility invites personalized toppings and adjustments to sweetness.
Ingredients
- 1 cup milk I use almond milk
- ½ cup yogurt plain, Greek
- 3 tbsp peanut butter
- 1 tbsp maple syrup
- 1 cup rolled oats
- 2 tbsp chia seeds
- ¼ tsp kosher salt only if peanut butter is unsalted
Instructions
- Whisk together milk, yogurt, peanut butter and maple syrup. Pour rolled oats and chia seeds into an airtight container.
- Pour liquid mixture into the container with the oats and chia. Mix very, very well.
- Place a lid on the container and place in the fridge for at least 8 hours
- Stir before serving with fruit as a topping and more peanut butter if desired
Nutrition Information
Show DetailsNutrition Facts
Serving: 2jars
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 486kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 463mg | 19% |
| Potassium | 607mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 325mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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