Peanut Butter Protein Overnight Oats
User Reviews
5
Peanut Butter Protein Overnight Oats
Description
This overnight oats recipe combines rolled oats with peanut butter and protein powder, which add richness and a creamy texture after soaking overnight in a mixture of milk and yogurt. Maple syrup adds subtle sweetness, while vanilla extract enhances the overall flavor. The mixture is briefly blended to evenly distribute ingredients without over-processing the oats, then portioned into jars to chill.
The oats absorb moisture from the liquids overnight, softening without becoming mushy. Peanut butter contributes to a smooth, nutty mouthfeel that complements the oats’ natural chewiness. Protein powder boosts the nutritional value, appealing to those seeking a satiating breakfast. Topping with fresh strawberries adds a bright, fresh contrast.
This make-ahead breakfast is convenient for busy mornings and can be customized with different nut butters, sweeteners like honey or agave, and protein powder types. Rolled oats are preferred for the texture but quick oats can be used if necessary. The recipe works well with various milk types, including dairy and plant-based alternatives.
Ingredients
- 2 cup rolled oats
- 4 coops protein powder optional * see notes, vanilla
- 1 cup PLAIN yogurt
- 1/4 maple syrup or honey
- 1/4 cup peanut butter creamy
- 2 1/4 cups milk of choice
- 1 teaspoon vanilla extract
- strawberry to serve, fresh
Instructions
- To a blender, add all the ingredients. Blend for 8 to 10 seconds, or just until combined. Do not over-blend.
- Divide the oatmeal to 8 mason jars, cover and refrigerate overnight.
- Serve with fresh strawberries and enjoy!
Notes
- Rolled oats give the best texture but quick oats can be substituted in a pinch.
- Any nut butter can be used in place of peanut butter based on preference.
- Sweeten with maple syrup, honey, or agave nectar.
- Protein powder type and flavor can vary; plant-based options work fine or omit protein powder and substitute extra yogurt.
- Fresh berries or other fruit can be added for serving.
- Best served refrigerated overnight for optimal texture and flavor.
- Can use any milk type; 2% dairy milk is preferred but almond milk or others are fine.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8jars
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 120mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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