Peanut Butter Stuffed Dates
User Reviews
0.0
0 reviews
Unrated
Peanut Butter Stuffed Dates
Report
These Peanut Butter Stuffed Dates are stuffed full of creamy peanut butter, and crunchy nuts. Then finished off with a drizzle of chocolate for the ultimate healthy treat.
Share:
Ingredients
- Medjool dates
- peanut butter
- peanuts chopped - I use Virginia
- chocolate chips melted (optional)
Add to Shopping List
Instructions
- Slice medjool dates lenghwise without slicing in half and remove the pit
- Chop peanuts
- Place peanut butter in a piping bag or a plastic sandwich bag with the end snipped off
- Pipe peanut butter in the center of the date. Top with chopped peanuts.
- If adding chocolate, melt the chocolate chips in a microwaave in 30 second intervals stirring until the chocolate is creamy. Drizzle over the prepared peanut butter stuffed dates or dip the whole date in the chocolate.
Notes
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
- I like to use natural creamy peanut butter. However, you can also use crunchy peanut butter if that's your preference. I just recommend that you leave the chopped nuts out if you are using crunchy.
- If you want these dates to taste like healthy Snickers, you can add a small amount of your favorite caramel sauce to them as well.
- Don't worry if you don't have a piping bag you can use a Ziploc bag or a storage bag with the tip cut off to fill the date cavity.
Nutrition Information
Show Details
Serving
1Date
Calories
209kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
0.5mg
(0%)
Sodium
48mg
(2%)
Potassium
315mg
(9%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
40IU
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Dates
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1Date | |
| Calories | 209kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 48mg | 2% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 40IU | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Vegan No-Bake Chocolate Peanut Butter Balls With Rice Krispies (Peanut Butter Bon Bons)
American
5.0
(204 reviews)
