Bacon Wrapped Dates Air Fryer

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    6

  • Calories

    156 kcal

  • Course

    Appetizer, Snacks

  • Cuisine

    American

Bacon Wrapped Dates Air Fryer

An easy and elegant appetizer perfect for entertaining.

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Ingredients

Servings
  • 12 dates pitted
  • ¼ cup (60g) goat cheese
  • 6 slices Thin cut Bacon
  • 12 Toothpicks
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Instructions

  1. Preheat air fryer to 390 degrees F / 400 degrees C.
  2. Stuff dates with goat cheese and pinch the ends slightly to close them.
  3. Cut the bacon strips in half lengthwise and wrap half a bacon slice around each of the stuffed dates, then secure with a toothpick. Continue until all are done.
  4. Place dates in the air fryer basket and air fry for 10 minutes, carefully turning over halfway through cook time.
  5. If bacon is not crisp enough, then continue cooking for a couple of minutes.
Equipments used:

Notes

  • These party appetizers can be served both hot or cold. So no need to worry about when the guests are arriving.
  • If dates are not pitted, cut a small slit in each date and remove the pit.
  • To drain any excess bacon fat, place cooked dates on a paper towel lined plate.
  • Choose the same-sized dates so they cook evenly at the same rate.
  • If you prefer, you can omit the tangy goat cheese from the sweet Medjool dates.
  • Make sure not to overstuff the dates, or you might end up with a messy air fryer.
  • Feel free to garnish this cooked appetizer with fresh herbs.
  • Do not overcrowd the air fryer basket. Arrange dates in a single layer with space between them on the air fryer tray.
  • Use cut-up wooden skewers if you don't have toothpicks.
  • This will work in both a basket-style air fryer and an oven-style air fryer.
  • Different air fryers operate slightly differently. Air fryer cooking times are a basic guideline, so it’s important to check your food for doneness and adjust as needed.
  • Storage - keep covered and refrigerated for 2-3 days.
  • There are 4 WW Blue Plan SmartPoints in one serving of this.

Nutrition Information

Show Details
Calories 156kcal (8%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.03g Cholesterol 19mg (6%) Sodium 181mg (8%) Potassium 138mg (4%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 107IU (2%) Vitamin C 0.1mg (0%) Calcium 20mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 156 kcal

% Daily Value*

Calories 156kcal 8%
Carbohydrates 11g 4%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.03g 2%
Cholesterol 19mg 6%
Sodium 181mg 8%
Potassium 138mg 3%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 107IU 2%
Vitamin C 0.1mg 0%
Calcium 20mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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