Peanut Butter Stuffed Dates
User Reviews
5.0
6 reviews
Excellent
Peanut Butter Stuffed Dates
Report
Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.
Share:
Ingredients
- ½ lb pitted dried dates (around 26 dates; see Note 1)
- 5 tbsp Homemade Peanut Butter
- flaky salt (*optional)
- Toasted coconut flakes (*optional)
Instructions
- Find the seam in each pitted date and pry it open to crack the date open at the seam.
- Using a spoon, fill the open date with peanut butter.
- Optional: Sprinkle a pinch of salt, and shredded coconut or toasted coconut flakes over each stuffed date.
Notes
- Pitted vs Whole Dates: I prefer to use pre-pitted dates to save time. If using whole dates, slice each date lengthwise halfway through (don’t cut it entirely in half) and remove the pit before starting the recipe.
Nutrition Information
Show Details
Calories
569kcal
(28%)
Carbohydrates
94g
(31%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
10g
Sodium
177mg
(7%)
Potassium
1063mg
(30%)
Fiber
13g
(52%)
Sugar
73g
(146%)
Vitamin A
11IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2dozen
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 94g | 31% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 177mg | 7% |
| Potassium | 1063mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 73g | 146% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
