Peanut Peanut Butter Protein Shake
User Reviews
5
Peanut Peanut Butter Protein Shake
Description
The Peanut Peanut Butter Protein Shake combines creamy peanut butter with the natural sweetness and thickness of frozen banana, all blended into a base of unsweetened almond milk or skim milk. Adding protein powder (or collagen peptides) boosts protein content, while vanilla extract enhances flavor. Crushed ice chills and thickens the shake for a pleasant texture.
Optional baby spinach allows a green boost without altering the shake's peanut profile significantly. Honey can be added to taste if more sweetness is desired.
This shake can be served immediately as a quick source of protein and energy, ideal for post-workout or on-the-go nourishment.
Ingredients
- 1 1/2 cups unsweetened almond milk or skim milk
- 1 banana large or 2 small, frozen
- 1/4 cup peanut butter
- 1-2 protein powder or collagen peptides, scoops
- 1/4 teaspoon vanilla extract pure
- 1 cup ice crushed
- 1-2 baby spinach optional, fresh, handfuls
- honey to taste (optional)
Instructions
- Combine all ingredients in a blender and process until smooth. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 292mg | 12% |
| Potassium | 960mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2195IU | 44% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 328mg | 33% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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