Pear Ginger Muffins
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
16 mins
-
Total Time
36 mins
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Servings
12 -14 muffins
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Calories
193 kcal
-
Course
Breakfast, Bread, Baked Goods
-
Cuisine
American
Pear Ginger Muffins
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These Pear Ginger Muffins are full of oats, pears, and sweet and spicy crystallized ginger.
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Ingredients
- 1 cup white whole wheat flour
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cardamom
- 1 1/2 cups rolled oats old fashioned
- 1 cup milk any milk can be used
- 1/2 cup dark brown sugar
- 2 egg
- 1/3 cup avocado oil or other neutral tasting oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1 cup pear peeled or unpeeled, diced
- 1/4 cup crystallized ginger finely chopped
- turbinado sugar optional, for sprinkling on top
Instructions
- Preheat oven to 400° F. and spray a standard muffin pan with cooking spray or line it with parchment paper muffin cups.
- In a mixing bowl, soak the oats in the milk for 10 minutes.
- In a large bowl whisk together the flour, baking powder, baking soda, salt, ground cinnamon, ginger and cardamom.
- Add the eggs, brown sugar, oil, vanilla and almond extract. Pour the wet mixture in with the dry and stir together with a rubber spatula just until combined.
- Fold the pears and crystalized ginger into the muffin batter then divide the batter evenly into the prepared muffin pan. Sprinkle the tops with raw sugar then place them on the middle rack of the oven. Bake for 16-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for several minutes before removing them onto a wire cooling rack or serving.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
228mg
(10%)
Potassium
89mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
43IU
(1%)
Vitamin C
1mg
(1%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12-14 muffins
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 228mg | 10% |
| Potassium | 89mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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