Pear Overnight Oats
User Reviews
5.0
69 reviews
Excellent
Pear Overnight Oats
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Pear overnight oats are a delightful blend of rolled oats soaked in milk or yogurt overnight, infused with the sweet and subtle flavor of fresh diced pears. This wholesome, convenient, and healthy breakfast option offers a creamy texture and a burst of fruity goodness to start your day.
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Ingredients
- 1 ⅓ cups rolled oats
- 2 coops vanilla protein powder optional
- 1 ⅓ cup milk
- ⅔ cup vanilla Greek Yogurt
- ½ tbsp chia seeds
- 2 pears ripe
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- pinch sea salt
Instructions
- Place all of the ingredients except the pears into a large mixing bowl. Give it a good stir until combined.
- Fold in the diced pears gently. Cover the bowl and refrigerator for at least 2 hours or overnight so they're ready the next morning. Optional: Split between 4 jars so you have single servings ready to go.
- When ready to eat, serve as chilled, thick overnight oats or add another ⅓-¼ cup milk for thinner, smoother consistency. Top with more fresh pears and drizzle of nut butter. Enjoy!
Notes
- Store in an airtight container for up to 3 days. I don’t recommend any longer as the pears won’t stay fresh and will become mushy.
Nutrition Information
Show Details
Serving
1serving
Calories
265kcal
(13%)
Carbohydrates
43g
(14%)
Protein
20g
(40%)
Fat
3g
(5%)
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
184mg
(8%)
Potassium
290mg
(8%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 265kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 184mg | 8% |
| Potassium | 290mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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